Spin HIIT + Yin
with Andy (sub for Audra) 
Spin HIIT + Yin
with Andy (sub for Audra)
with Andy (sub for Audra)
The ULTIMATE combination of movement modalities, all wrapped into one class! Take your body through a cadence and resistance so that you can keep the muscles guessing for you to enhance your performance and build more strength. 35 min of spin + 45 min of Yin
*Please note, you can attend just the spin portion, Yin portion or both, choice is yours!
Reservations
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