Breathe + Heal
with Suzanne

Take time in this powerful practice to find emotional and physical balance through restorative movement and visualization with Suzanne. Breathe energy into your body and mind to relax and restore your inner and outer self. This class provides nourishing physical asanas, as well as introducing a variety of approaches to calm the mind. When practiced regularly, restorative yoga will help you to heal the effects of chronic mental and physical stress.