Experience the best of both worlds in this balanced "gentle-ish" flow class, harmonizing yin and yang energies for an enhanced mind-body connection. Embrace the blend of gentle ease and subtle challenge, moving purposefully to create warmth within and fostering deeper connection. This all-levels class invites exploration in mind and body, leaving you refreshed and grounded in the balanced flow of mindfulness.
Cash donation of a minimum $5
Pre-sign up to reserve your spot and bring your donation in when you arrive for class.