Intro to Headstand: Re-engage with play
with Bonnee

Re-engage with play: intro to headstand

Whether you've never flipped upside down, or have been working on your headstand for years, this workshop will empower you to safely flip your body + your perspective. 

Together we'll explore the fundamentals of headstand, tips to eliminate neck compression, safe entry and exit, ways to increase strength, proprioception with the use of props/partners and creative ways to blend your headstand into your existing practice. 

Please consult your physician regarding your suitability for this workshop if you have any one of the following: High blood pressure, Glaucoma, Detached retina or recent eye surgery, Pregnancy, Recent neck injury.