This all-levels class is designed to prime you for bedtime. If you’ve been looking for a Sunday night routine to help you transition gracefully from your weekend to a deep sleep, this class is for you. Expect a slow flow to help rinse tension from your joints and lengthen your muscles. We then transition into a slower paced restorative practice to settle your mind and bring ease to your body.
Please enjoy a complimentary post practice sleepy time tea on us!