8 week Mom + Baby Yoga Strength SERIES OF CLASSES
November 22, 2022 January 17, 2023

After your baby is born, take time to move, stretch, tone and celebrate this new life. This class is filled with love, peace + fun. This class is designed for mamas as a special place for you to focus on your body while allowing a safe space to bring baby. You'll pay special attention to regaining your core strength while at the same time allowing you a special time to be completely present with yourself and your baby. Plus you'll learn postures that stretch those tense areas like your back and shoulders.

Please note this class is for babies ages 6 weeks to crawling
What to bring: Wear cozy and stretchy clothes. Yoga isn't a fashion show, it's important that you're comfortable. Bring a mat if you have one, we also rent them for $1. Hydration is also important, bring a water bottle! Moms also like to bring their car seat in or a cozy blanket to lay down at the top of their mat for the little one to cozy onto.