Breathing Room Yoga + Psycle

Love, You. w/ Social Shift
with Guest Instructor

February 25 (Sunday)
at 1:30 pm

Class length
90 minutes

You are worthy. 
Your value has nothing to do with your productivity. 
You are enough. 

If you read that and felt like it applied to everyone except you, this workshop is for you. This workshop will take you beyond self-care and explore a deeper, value-aligned relationship to yourself. Join us as we explore how to cultivate self-love and kindness, increase your resilience, and enhance your well-being. Together, we will explore ways to quiet your inner critic and exchange self-doubt with self-compassion. Whether you're struggling to reconnect to yourself, managing stress, or wanting to improve your well-being, this workshop will give you practical tools and strategies that you can continue to apply in your life. 


Love, You. w/ Social Shift (Ticket)

Class Price


Plus GST: C$1.25

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