With an emphasis on syncing movement and breath, this class is designed to warm you up from the inside out. You can expect a nice + steady pace, guiding your mind and body into a moving meditation. Each class will be a different experience based on your teacher’s creative choice and background to bring you to new depths and your edge on that particular day. This class will meet you wherever you are in your own personal practice. All are welcome. Trust us, you belong here.
You are only allowed to make reservations 7 days in advance.