Breathing Room Yoga + Psycle

Gentle Breathe + Bend
with Jill

September 28 (Wednesday)
at 4:15 pm

Class length
60 minutes

Take time in this powerful practice (formally known as Breathe + Heal) to find emotional and physical balance through restorative movement, mindful breath work and visualization. With an emphasis on gently releasing tension and bringing your body and to a state of ease, it’s the perfect practice to restore your inner and outer self. When practiced regularly, restorative yoga can serve as a tool to help manage the effects of chronic mental and physical stress. Please join us up to three times weekly.  

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