Breathing Room Yoga + Psycle

Sleepy Time Yoga
with Tayler

December 4 (Sunday)
at 8:00 pm

Class length
60 minutes

This all-levels class is designed to prime you for bedtime. If you’ve been looking for a Sunday night routine to help you transition gracefully from your weekend to a deep sleep, this class is for you. Expect a slow flow to help rinse tension from your joints and lengthen your muscles. We then transition into a slower paced restorative practice to settle your mind and bring ease to your body. 

Please enjoy a complimentary post practice sleepy time tea on us!


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