Breathing Room Yoga + Psycle

Deep Release
with Lindsey

September 26 (Monday)
at 7:45 pm

Class length
60 minutes

Deep Release is a practice that blends the yogis concepts of matching movement with breath and then ultimately steeping and simmering in longer holds. You can expect to experience traditional postures, along with other slow dynamic movements and restorative poses. 
By releasing tension in body and mind, it’s the perfect practice to end your day and set you up for a restful evening.
This class is appropriate for all levels including those new to yoga and seasoned yogis.

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